NUTRITION SERVICES

FISCHER NUTRITION: eat well.be well.live well10930151_787981381287247_3860525149906831604_n

The mission of Fischer Nutrition is to provide factual, scientific nutrition/dietetics related information in a way that is simple and functional. In short, every time you eat you have the chance to do something good for yourself. It is these choices that Nick wants to make better, healthier, and more frequent.

By utilizing the products available at the Farmer’s Market he hopes to show that you CAN make meals that are cheap, healthy, easy, and fast.

SPORTS NUTRITION:

An athlete’s diet differs from a regular diet.  Learn how to adjust your diet to have the best athletic performance.

Athletes are similar to high performance equipment.  Without proper maintenance they will not perform at their best.  This is where diet comes into play.  An athletes diet can either enhance and hinder your performance.

WEIGHT MANAGEMENT:

Get tips and a personalized diet plan to help lose and maintain weight.

Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life.

DIET & LIFESTYLE IMPROVEMENTS:10426317_787887781296607_2860991838057987686_n

Learn ways to change your diet to help live a healthier lifestyle.

Leading a healthy lifestyle can be intimidating in our world or mass media information and products that promise fast, easy fixes.  However, having a healthy diet is not a diet, it is a way of life.  It is something that can be sustained and will benefit your health for years to come, but it can be made simple.

Make it a Lifestyle Change

Many people struggle with weight loss and maintenance.  Finding a way to make a healthy diet your lifestyle will increase they likely hood of keeping weight off or maintaing your current weight.

Make eating the right foods a permanent part of your daily life.  You can improve your diet and live a happier, healthier life. Nick will show you how to do this!

GENERAL NUTRITION:

Don’t know anything about nutrition?  Don’t worry, Nick will show you!

Good nutrition, like good training, is simple – learn the basics and practice them consistently. A little knowledge and a lot more discipline is the secret. Apply yourself diligently – look ahead, don’t look back and don’t look for shortcuts. There simply aren’t any.

Make it a Lifestyle Change

In today’s world there are so many different diets and so much “breaking news” nutrition information that it is hard to know what is scientifically proven information and what is less reliable. Nick will teach you the basics of nutrition and help guide you to a better understanding of nutrition.

There are a series of tools that will be used to determine your needs and to develop the best plan for you.

  • Initial client interview to gather a diet history and current nutrition status, medical history, lifestyle, training regimen, personal skill level, and motivation
  • Nutritional needs calculations
  • Diet history recall
  • Nutritional life style counseling involving diet plan construction and goal development
  • Personal cooking lessons
  • Personal meal planning

Contact Nick to get setup with a diet plan customized for your athletic needs.